Knocked off your belly bulge bar ( graphic )

These small movement , just daily pick one do ten minutes two weeks will effective
These are aerobic exercise to slowly do not Pinlelaoming to do
If first do suggested先做twenty next look personal situation daily increase
not Taimian Jiang but must persevere refueling! ! !

beautify the waist, strengthen the abdominal muscles to eliminate fat

and back left and right sides of tendon stretch



stretch back to glamorize the body back line < br>
hands and feet can make a balanced look at

around the body while increasing flexibility

hand tighten the abdominal muscles

minus a small pot

strong arm to increase foot flexibility Tunbuxiachui


eliminate the fat and tight leg muscles